The amount of weight people lose on Keyto is affected by many factors such as starting weight, age, adherence to the diet, baseline metabolic health, health status, and activity level.
Most people can expect to lose about 5% or more of their body weight in the first 4 weeks. After that, you may see anywhere from 1-3 pounds per week but actual results may vary.
Be aware that weight loss can be cyclical so don’t become frustrated if you stall for a week or two. Follow the diet guided by the Keyto food search, use the Keyto Breath Sensor, and celebrate each victory!