Keyto Takeaway: You don’t have to eat no carbs at all!
Your Keyto Level will help you learn how many carbs your body can process at the different stages of nutritional ketosis. At the beginning, try to keep it under 30 grams per day to jumpstart into ketosis. After that though, you can fall anywhere between 30-60 grams per day. It just depends on your body and genetic makeup.