While restricting carbs is necessary for ketosis, you shouldn’t try to completely eliminate them from your diet. Keto-friendly veggies are full of vitamins, minerals, and fiber that are beneficial to your health. You should aim to get at least 2-3 servings of healthy carbs per day focusing on those high in fiber and low in net carbs. If you need a little help choosing, search the Keyto food search and explore the “Food” tab.
Should I try to eat zero carbs?
