The Keyto Program helps you lose weight by:
- Reducing hunger and cravings.
- Increasing basal metabolic rate.
- Promoting a beneficial hormonal environment of lower insulin levels, which is a key driver of fat storage.
- Reducing calorie intake through carb restriction. A study by Dr. Guenther Boden found that overweight subjects reduced calorie intake from 3100 to 2100 calories when simply told to limit carbohydrate intake, with no increase in hunger. Protein and fat intake remained constant, with the “missing carbs” accounting for the 1000 less calories.
- Making food selection quick and easy by using the Keyto food search.
- Providing actionable feedback with the Keyto device.
- Introducing you to a supportive community full of like-minded people that use the Keyto Program to lose weight and improve their health.