Prior to Keyto, testing for nutritional ketosis was an expensive and messy affair. Now you simply blow into Keyto and get your answer through your breath. And while Keyto is the most accurate method, there are other physical signs to indicate you achieved ketosis:
- Decreased hunger and cravings
- Improved mental clarity and alertness
- Weight loss
- Decreased inflammation (improvement in those achy joints)
- Symptoms of the Keto Flu which typically occur as your body is attempting to make the switch between fuel sources. These symptoms are self-limiting and last less than a week.
As you can see, most of the signs of being in ketosis are actually the benefits of the diet you’ve heard about. Along with noticing these benefits, achieving a Keyto level of 5 and greater is a tell-tale sign that you’re burning fat for fuel and should expect to see both weight loss and health improvement.