Keyto Takeaway: Eating sugar will hinder ketone production and cause fluctuations in blood sugar, leading to many negative affects. Avoid sugar at all costs!
Sugar is hidden everywhere – sauces, restaurant foods, fruits, and snacks. Be attentive to finding and avoiding them! Common symptoms of unstable blood sugar can include the following:
- Mood and/or energy swings that can occur several times throughout the day.
- Cravings for a quick sugar or carb fix.
- Lack of motivation or even depression.
- Poor sleep.
- Anxiety and irritability.