Goal: Get to your goal body weight!
Timeframe: ~11 months
How to Succeed and Reach your Goal Weight
Keep it simple – just keep doing what you’ve been doing to get here!
You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should still focus on having fun!
Now that you are more familiar with the program, join more Keyto groups! Through social support, you will help other members and, in turn, help yourself stay motivated.