Goal: Maintain your weight loss
Timeframe: Indefinite
How to Maintain your Goal Weight
First off – congratulations for getting this far! You’ve made a great achievement, so lets keep it up. For many people, this can be the hardest part, but now that you are used to the low carb lifestyle, you have all the tools you need to succeed.
Tips for success
- Keep eating the same things you ate to get you here
- Feel free to experiment even more, but use the Keyto device to monitor how new foods affect your body. You may be pleasantly or unpleasantly surprised!
- Keep breathing in the Keyto device and keep paying attention on your Keyto Level
- If motivated, ramp up your exercise
- Get even more involved with Keyto Groups
- Have fun and enjoy how great you feel!