Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day.
How do you do that?
You will get a suggested meal plan on the “food” tab. In addition, you can learn about food items and get meal ideas by searching the Keyto food search. Stick to green foods with limited yellow foods and you’ll be on your way!