Keyto Takeaway: Tracking calories isn’t essential, especially when getting started. Just pick green Keyto food search foods!
In multiple studies, people randomized to a low carb diet eaten to satiety (until they’re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet.
So at the beginning of your Keto journey, the easiest way to start is to pick low carb, high fat foods (green on Keyto food search) and eat until you’re full. After you do that for awhile, you’ll begin to learn how your body reacts and how certain foods affect you. You can adjust accordingly and incorporate tracking calories if you find that helpful.