The 5 Best Nuts For The Keto Diet
Nuts are rich in fiber and have numerous vitamins and minerals, such as B vitamins, vitamin E, selenium, magnesium, and potassium.
Macadamia Nuts
King of the keto nuts. 75% of their makeup is fat with 2g net carbs per 1 oz serving. Additionally, 78% of that fat is monounsaturated, which has A plus health benefits including lowering bad cholesterol.
Nutrition(1 oz): 204 calories, 2g net carbs, 21g fat, 2g protein
Walnuts
An often underrated nut that boosts brain function. With a high amount of omega-3 fatty acids, walnuts have also proved to be beneficial in reducing inflammation and hypertension.
Nutrition(1 oz): 183 calories, 2g net carbs, 18g fat, 4g protein
Pecans
One of the best nuts for baking, pecans are over 70% fat and part of the “One Net Carb Club.” They boast amazing antioxidant properties and have been found to reduce oxidized bad cholesterol.
Nutrition(1 oz): 196 calories, 1g net carbs, 20g fat, 3g protein
As well as being a tasty low-carb snack, Brazil nuts are also quite high in selenium, which helps maintain positive thyroid functioning and a reduction in inflammation. Also part of the “One Net Carb Club.”
Nutrition(1 oz): 176 calories, 1g net carb, 18g fat, 4g protein
Almonds
Almonds are lower in fat than the other nuts but they make up for it in health benefits. 100g provide over 20% daily value of vitamins E, B, magnesium, iron, and zinc. These improve skin, gut health, and lower cholesterol. Also, almond flour is a go-to baking substitute.
Nutrition(1 oz): 164 calories, 2g net carbs, 14g fat, 6g protein