A derivative of the word ketone, ketosis is the metabolic state where the body is primarily fueled by fat (ketones) instead of sugar. Mechanistically, carb restriction reduces blood sugar and insulin which stimulates the production of energy-rich molecules called ketones. This process occurs in the liver and involves the conversion of fat (both dietary and stored body fat) into ketones. These molecules then enter the blood stream where they are used for fuel by the body and brain.
Ketosis is an energy pathway our bodies have had for millions of years. It can be achieved through following the Keyto recommendation of having ~70% of calories come from healthy fats, 20% from protein, and 10% from net carbs.
What Are The Benefits of Ketosis?
The body’s transition to using fat as its primary fuel sources can result in dramatic weight loss. But there are additional benefits independent of any decreases of the scale. Fat is a superior fuel producing less metabolic waste than glycolysis (burning sugar for fuel). Ketosis can also result in enhanced physical performance, increased energy and alertness, improved cognitive function, and elevated mood.
Studies show ketosis can improve or even reverse the effects of Type 2 Diabetes. The ketogenic diet has also been used since the early twentieth century to treat some forms of intractable epilepsy. Finally, the ketogenic diet may offer some benefit as a therapy in the treatment of other medical conditions including some forms of cancer, Parkinson’s, and Alzheimer’s disease.
The Keyto Program is the safest, most effective application of the ketogenic diet. You can enjoy delicious foods, lose weight, and reap all the benefits of a low-carb, high-fat lifestyle.