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Essentials
- Olive oil
- Key Eats bars
- Coffee/tea
- Almonds
- Almond or peanut butter (no sugar added)
- Avocados
- Sparkling water
- Bone broth, stock, or bullion cubes
Proteins
- Salmon (or other fish)
- Chicken thighs
- Eggs
- Cheddar/swiss/parmesan cheese
- Deli meat
- Canned salmon/tuna
- Smoked Salmon (optional)
- Turkey bacon (optional)
- Ground turkey (optional)
- Tofu (optional)
Veggies
- Lettuce or other leafy greens
- Mushrooms
- Broccoli
- Cauliflower
- Cauliflower rice (frozen)
- Asparagus
- Cucumbers
- Any other of your favorite low-carb veggies (stick to veggies that grow above the ground. Avoid corn, peas, beans, tomatoes, onions, potatoes, sweet potatoes)
Extras (optional)
- Olives
- Mayonnaise
- No-sugar-added vinegar/dressing (be sure to check the label carefully)
- Brami Lupini beans (zero carb snacking bean!)
- No-sugar-added chocolate (Lily’s)
- MCT oil