Starting the Keyto Program is simple and involves just two steps.
- Eat a high fat, low carb, moderate protein diet
- Blow in your Keyto 2-3 times a day
There’s no need to spend time tracking food (unless you really want to) that can take all the fun out of the process. Just concentrate on completing a few daily goals and you’ll be on your way to achieving your weight loss goals!
Follow a High Healthy Fat, Low Carb, Moderate Protein Diet
- Use the Keyto food search to find delicious foods and recipes that will help you achieve nutritional ketosis.
- Eat when you are hungry, and stop when you are full
- Limit carbs to < 30 grams net carbs per day.
Use Your Keyto 2-3 Times Per Day
We recommend first thing in the morning, before lunch, and in the evening.
There are also so many more resources on the Keyto App. You can find meal plans, radio episodes, recipes, and more.
More Tips for Success
- Stay hydrated and drink plenty of water
- Increase your salt intake
- Have Fun! You can also connect with Others in the “Groups” Tab of the Keyto App.