Your Keyto device is an essential component of the Heart Healthy Keyto Program. It gives you actionable feedback that helps guide dietary choices and provides encouragement to keep going. Let’s review the few easy steps to initiate a Keyto measurement.
Select “Log Keyto Level” and turn Keyto on
Wait for Keyto to warm up
Keep the Keyto away from your mouth during warmup and follow the app instructions on when to blow.
Blow into the Keyto
Do not take a deep breath before blowing and just blow as you would if you’re trying to blow out a candle.
Make sure to get to the end of your breath since acetone sits at the bottom of your lungs. Don’t worry if you run out of air before the end of the 10 seconds, you only want 1 breath per reading.
Get Your Results!
Keyto records and plots your results on the graph at the bottom of the Journey page so you can trend your readings.
