The Keyto Program makes keto easy for everyone. It is the most effective system to lose weight, feel better, and improve heart health. We developed it using the best scientific evidence with experts in health, medicine, and nutrition. The beauty of the program is that it allows individual flexibility while enabling results for everyone.
The foundation of Keyto is to prioritize healthy fats and limit net carbs. This allows you to get into ketosis, which is crucial to success. When you are in ketosis, you feel full and gain metabolic benefits. This is because your body uses fat as its primary source of energy vs carbs and sugar.
Within this foundation, Keyto enables everyone to choose the best version of keto for their own preferences and health goals. The program can have great results whether you eat primarily plant-based, or enjoy meat and dairy. You can focus on purely weight loss, or also optimize for heart health if it is a priority.
The two major tools at your disposal are the Keyto food search and the Keyto Breath sensor.
Eat mainly “green” rated foods in the Keyto food search and you will likely get into ketosis. To make sure, blow into the Keyto Breath Sensor to find out your Keyto level.
Heart Healthy Keyto
If heart health and cholesterol are a concern, you can optimize for this on the Keyto program. There are plenty of foods that are both ketogenic and heart healthy, mostly coming from plant and fish based sources.
These recommendations are based on several studies that showed substituting carbohydrates with plant and fish based fats resulted in weight loss, improved blood sugar levels, and improved cholesterol profiles. These were amazing findings, which have also been proven in our team’s personal experience with thousands of users, patients, friends, and family.
You do not need to completely eliminate meat from your diet to optimize for heart health. It is perfectly fine to enjoy poultry, eggs, and hard cheese regularly, and red meat occasionally as well.
To make the heart healthy version of the program easy to follow, the Keyto food search includes a “Heart Healthy” badge.
Here are some foods containing high amounts of heart healthy fats:
Olive Oil
Avocados
Almonds and other nuts
Salmon
Again, this does not mean you can only eat foods with the Heart Healthy Badge. Quality cuts of meat and dairy can still be part of your diet (for more information on how much to eat specific foods, we’ve added descriptions in the Keyto food search).
If you are not particularly concerned about cholesterol, you can have meat and dairy frequently while still losing weight and achieving many other health benefits. This is the beauty of the Keyto Program. You have flexibility to enjoy foods you love while optimizing for your personal preferences.
Portion size and feedback
Unlike most other diets, the Keyto Program does not require that you count calories. Simply limit carbs and eat healthy fats until you are full, then stop. If you are unsure if a food is ok to eat, check the Keyto food search within the app and stick with foods that have a Green Keyto Color Badge.
One of the Keyto Program’s differentiators is the Keyto Breath Sensor, which gives you reliable feedback about your food choices through a Keyto level. This is unique as the feedback is fun, easy to understand, and motivating, which leads to long term success.
By using the Keyto food search in combination with the the Keyto Breath Sensor, you will never be in doubt you are on the right track.