The Keyto App provides everything you need to achieve your health and weight loss goals.
We want you to have the best possible experience so let’s take a quick tour of the Keyto App. You will find 5 tabs at the bottom of the home screen that will help guide your visit – Dashboard, Journey, Food, Groups, and Resources. The Log icon is where you can initiate a Keyto measurement or update your current weight.
Dashboard
The Dashboard page is where you can log Keyto levels and learn about the Keyto food program.
Journey
The Journey page contains useful information about your Keyto history.
By scrolling down to the bottom of the Journey page, you will see a trend of both your Keyto measurements and your weight. Tapping either the Keyto Level or Weight will initiate a Keyto measurement or a pop-up to enter your current weight. Under the progress summary you can view a list of each type of entry.
To delete an unwanted Keyto Level or weight, simply select the unwanted measurement, tap the ellipsis in the upper right hand corner, and delete the entry.
Food
The Food tab contains all the information you need to discover and choose what to eat on the Keyto program. It includes delicious recipes, meal plans, and food ideas.
It is also the home of the Food Database. It’s often difficult to know whether a food is good to eat, and this is where the Keyto Food Databse helps. It is a searchable database that allows you to see how well foods and recipes fit into your individualized plan.
The Keyto Badge system indicates how each item ranks according to carb content and heart health. It even suggests recipes containing the item you’ve just searched.
Groups
The Groups tab is home to the Community Forum where you can find tips, support, and inspiration. There are many engaging discussions covering diet, exercise, and even personal success stories. While there are many existing Groups, you are also free to create new ones based on your interests. If desired, your newly-created Group can be kept private so only those you invite can join. It’s a great way to foster a sense of Community amongst Keyto users.
Keyto is grateful for the opportunity to be a part of your journey, and the Community is a top priority. We are excited to see how the Groups continue to grow creating a supportive community for us all!
Resources
The Resources tab contains a wealth of information covering all aspects of the Heart Healthy Keyto Program. Informative articles address all common questions and topics relevant to a ketogenic lifestyle. But if you have an answered question, please post it in the appropriate Group where either Keyto staff or members will do their best to help.