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4 Staple Items Every Keto Dieter Should Have at Home
Keyto Takeaway One of the major challenges for a starting dieter is being prepared. We’ve found that having the following items in our fridges and pantries can be an immense help to keeping you on track! Cruciferous vegetables, such as arugula, broccoli, kale, spinach, and brussel sprouts, can ensure a simple, healthy meal is never…
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The Best Vegetables for Keto
Keyto Takeaway Eating enough vegetables is a key part of the Ketogenic diet. Here are some of Keyto’s favorite vegetables for you to add to your plate today: Broccoli Cauliflower Avocado (technically a fruit, but goes great with vegetables!) Zucchini Mushrooms Spinach Asparagus Bell Peppers Kale Celery The 10 Best Low-Carb Vegetables To Include…
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The Best Wines for Keto
Keyto Takeaway When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include: Sauvignon Blanc Pinor Noir Champagne (Dry) Pinot Grigio Merlot While ensuring to drink in moderation on the Keto diet, it’s also best to check your liquor store labels, as you may find indicators of the sugar content…
