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Phase V – Maintenence
Goal: Maintain your weight loss Timeframe: Indefinite How to Maintain your Goal Weight First off – congratulations for getting this far! You’ve made a great achievement, so lets keep it up. For many people, this can be the hardest part, but now that you are used to the low carb lifestyle, you have all the tools…
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What are the best apps for tracking macros while in Ketosis?
If you want to track your calories and macros, check out these Apps.
