Keyto Takeaway
Sauces and dips are a great way to add flavor to your foods. However, while some are naturally low in sugars, a couple condiments, namely ketchup and BBQ sauce, are usually off-limits because of their carb content. Well Keyto has you covered with a couple keto-friendly recipes that’ll have these sauces back in rotation and on your table.
Keyto-Friendly, Store-Bought Options – always check the labels for hidden carbs!
- Mustard (not honey mustard) – French’s Natural Classic
- Dijon mustard – Grey Poupon, Heinz, or Annie’s Naturals
- Mayo – Hellman’s, Blue Plate, or Kraft
- Sriracha mixed with Mayo (so easy and so good) – Polar, Trader Joe’s, or Huy Fong
- Hot sauce – Tabasco, Frank’s, or Louisiana
- Pesto – Trader Joe’s or Kirkland Brands
- Sour cream – Daisy, Breakstone, or Land O’Lakes
- Guacamole – Sabra, Trader Joe’s, or Cabo Fresh
Keyto Ketchup – less than 1 gram Net Carbs!
Find the Keyto Ketchup recipe here.
Keyto BBQ Sauce – only 2 grams of Net Carbs.
For the full recipe, following the link.