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Coffee, Cream, and Bulletproof Coffee
Coffee is amazing for Key Eats. Learn more about coffee as well as creamers and bulletproof coffee
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I Heard Ketosis Is Dangerous?
Learn the differences between nutritional ketosis and diabetic ketoacidosis.
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Solving the “Cons” of Ketosis
Learn how to mitigate some of the “cons” of the Ketogenic diet.
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4 Staple Items Every Keto Dieter Should Have at Home
Keyto Takeaway One of the major challenges for a starting dieter is being prepared. We’ve found that having the following items in our fridges and pantries can be an immense help to keeping you on track! Cruciferous vegetables, such as arugula, broccoli, kale, spinach, and brussel sprouts, can ensure a simple, healthy meal is never…
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The Best Sauces/Dips for Keto
Keyto Takeaway Sauces and dips are a great way to add flavor to your foods. However, while some are naturally low in sugars, a couple condiments, namely ketchup and BBQ sauce, are usually off-limits because of their carb content. Well Keyto has you covered with a couple keto-friendly recipes that’ll have these sauces back in…
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The Best Vegetables for Keto
Keyto Takeaway Eating enough vegetables is a key part of the Ketogenic diet. Here are some of Keyto’s favorite vegetables for you to add to your plate today: Broccoli Cauliflower Avocado (technically a fruit, but goes great with vegetables!) Zucchini Mushrooms Spinach Asparagus Bell Peppers Kale Celery The 10 Best Low-Carb Vegetables To Include…
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The Best and Worst Snacks for Keto
Keyto Takeaway There are plenty of delicious and filling options for snacks on Keto. Here are some of our favorites: Vegetables and high-fat, low-sugar dip Berries and high-fat, low-sugar cream Dark chocolate (in moderation) Pork rinds (also known as chicharrón) Beef jerky Macadamia nuts or almonds Avocado with olive oil and balsamic vinegar The snacks you…
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How to Get More Fiber on the Keto Diet and Cure Constipation
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…
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How Does the Keto Diet Help You Lose Weight?
Learn how the Heart Healthy Keyto Program will help you achieve your weight loss goals.
