KFC Ordering Guide


It’s important to note that they have a grilled chicken option that comes in at ZERO carbs. They are going to be your go-to here.

Bold=Exactly what to say to cashier

Top Meals to Get for Lunch/Dinner:

 

Grilled Chicken Drumsticks (4 piece)- This is an awesome option. A great, hearty fast food option if you also need to get some protein. You’ll get four pieces of grilled chicken drumsticks.

Macros are: 320 calories, 0g net carbs, 16g fat, 44g protein.

 

Grilled Chicken Thighs (3 piece)- Also an awesome option. You’ll get four pieces of grilled chicken thighs. For those who are a little more hungry.

Macros are: 600 calories, 0g net carbs, 27g fat, 68g protein

 

Fried Chicken Drumstick (2 piece)- If you have carbs to spare and want to indulge a little bit. Only get a 2 piece as it comes in at 6g net carbs. Get this with one of the Grilled chicken options to mix it up.

Macros are: 260 calories, 6g net carbs, 16g fat, 24g protein

 

Fried Chicken Thigh (1 piece)- With it’s size, you can order one. One of these essentially equals two drumsticks. Your call.

Macros are: 280 calories, 7g net carbs, 19g fat, 24g protein

 

Bonus Side:

Green Beans (Individual Size)- This is then friendly side you can get here. You’ll get green beans and onions.

Macros are: 25 calories, 2g net carbs, 0g fat, 0g protein.