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Top fast food tips
Hers are tips to remember when you’re ordering at fast food restaurants: You want to stick with 3 food groups: Meat, Cheese, and Vegetables. Fast food place can hide a lot of extra sugar and carbs in most of the other ingredients they use. You want to avoid anything that includes bread, grains, or starches. This…
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Chipotle Ordering Guide
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Jimmy John’s Ordering Guide
Jimmy John’s make it nice and easy with an option to order an “unwich,” which is their sub wrapped in lettuce. They do you a solid and normally make sure to wrap it very tightly. They’ve got over 20 options so let’s get into it. Nutritional Menu: https://www.jimmyjohns.com/unwich-info/ Bold=Exactly what to say to cashier Top…
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Subway Ordering Guide
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Chick-fil-A Ordering Guide
Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both…
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McDonald’s Ordering Guide
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Starbucks Ordering Guide
Starbucks is drink-heavy so we’ll start with that then move to food. If you check out their nutrition website, make sure to click on the actual items to get macros. Otherwise you can’t see them. Nutrition Calculator: https://www.starbucks.com/menu/catalog/nutrition Bold= Exactly what to say to the cashier* *At coffee places, it’s especially important to be specific…
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Panera Bread Ordering Guide
Panera has a bunch of great options and their food is high quality. Highly recommend. Nutrition Calculator: https://www.panerabread.com/en-us/home.html Bold= Exactly what to say to the cashier Top Breakfast Options: Avocado, Egg White, and Spinach Sandwich (No Bread)- You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt. Macros are: 170…
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Taco Bell Ordering Guide
Nutrition Calculator: https://www.tacobell.com/nutrition/calculator Top Breakfast Option: Mini Skillet Bowl (No Potatoes)- Only one options for breakfast here but it’s a great one. You’ll get scrambled eggs, pico de gallo, and nacho cheese sauce. Add bacon, guacamole, and/or steak to fill it out. Macros are: 90 calories, 3g net carbs, 7g fat, 4g protein Macros are…
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Burger King Ordering Guide
A great option that rivals McDonald’s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an “egg mixture” for their…
