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Top fast food tips
Hers are tips to remember when you’re ordering at fast food restaurants: You want to stick with 3 food groups: Meat, Cheese, and Vegetables. Fast food place can hide a lot of extra sugar and carbs in most of the other ingredients they use. You want to avoid anything that includes bread, grains, or starches. This…
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Chipotle Ordering Guide
Chipotle is an awesome place to go for Keto. You are literally building a bowl regardless of what you order so it’s perfectly designed for you to build a great keto meal. A Salad Bowl or Burrito Bowl is going to be your best friend here. Avoid any tortillas, rice, or beans. And don’t worry.…
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Jimmy John’s Ordering Guide
Jimmy John’s make it nice and easy with an option to order an “unwich,” which is their sub wrapped in lettuce. They do you a solid and normally make sure to wrap it very tightly. They’ve got over 20 options so let’s get into it. Nutritional Menu: https://www.jimmyjohns.com/unwich-info/ Bold=Exactly what to say to cashier Top…
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Subway Ordering Guide
The largest food chain in the United States and a great fast option for keto with a lot of choices. Your best bet is to build your own salad. None of the Subway breads are going to make the cut. Plot twist- the gluten free bread actually has the most carbs out of all their…
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Chick-fil-A Ordering Guide
Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both…
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McDonald’s Ordering Guide
The Fast Food Chain of Chains can be made Keto super easily. That combined with them being not only all over the country but also the world means they are a great go-to if you need something fast and you’re on the go, whether it be road tripping or traveling. They are also a great…
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Starbucks Ordering Guide
Starbucks is drink-heavy so we’ll start with that then move to food. If you check out their nutrition website, make sure to click on the actual items to get macros. Otherwise you can’t see them. Nutrition Calculator: https://www.starbucks.com/menu/catalog/nutrition Bold= Exactly what to say to the cashier* *At coffee places, it’s especially important to be specific…
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Panera Bread Ordering Guide
Panera has a bunch of great options and their food is high quality. Highly recommend. Nutrition Calculator: https://www.panerabread.com/en-us/home.html Bold= Exactly what to say to the cashier Top Breakfast Options: Avocado, Egg White, and Spinach Sandwich (No Bread)- You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt. Macros are: 170…
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Taco Bell Ordering Guide
Nutrition Calculator: https://www.tacobell.com/nutrition/calculator Top Breakfast Option: Mini Skillet Bowl (No Potatoes)- Only one options for breakfast here but it’s a great one. You’ll get scrambled eggs, pico de gallo, and nacho cheese sauce. Add bacon, guacamole, and/or steak to fill it out. Macros are: 90 calories, 3g net carbs, 7g fat, 4g protein Macros are…
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Burger King Ordering Guide
A great option that rivals McDonald’s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an “egg mixture” for their…
