A great option that rivals McDonald’s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an “egg mixture” for their eggs. So their carb stats for the eggs can be slightly iffy.
Nutritional Calculator: https://www.bk.com/menu
Bold = Exactly what to say to cashier
Top Meals to Get for Breakfast:
Two Sausage Patties and Two Eggs a la carte– I’m gonna start with this one right out of the gate. First of all, it’s $2! Second, it costs you almost zero carbs. You’ll get two sausage patties and two folded eggs. Throw some bacon or cheese on them if you want to pump up the calories.
Macros are: 440 calories, 0g net carbs (!), 36g of fat, and 24g of protein
Sausage, Egg, and Cheese Croussan’wich (No Croissant)- This is my favorite breakfast sandwich they have. A good go-to if you don’t feel comfortable ordering a la carte. You’ll get a sausage patty, folded egg, and slice of American cheese.
Macros are: 260 calories, 1g net carbs, 25g fat, and 14 g of protein
Bacon, Egg & Cheese Croissan’wich (No Croissant)- Super simple but only get it if you want something small and relatively light. You’ll get two slices of bacon, a folded egg, and slice of American Cheese.
Macros are: 165 calories, 1g net carbs, 13g fat, and 11g protein
Bonus Breakfast:
Eggnormous Burrito in a Bowl (No Hash Browns, No Tortilla)- The Burger King version of a low carb breakfast bowl. You’ll get a sausage patty, two slices of bacon, two folded eggs, two slice of American cheese, and shredded cheese.
Macros are: 485 calories, 2g net carbs, 39g fat. and 31g protein.
Fully loaded Croissan’wich (No Croissant)- For those who want a lot of meat! You’ll get one slice of ham, one sausage patty, two slices of bacon, a folded egg, and slice of American cheese. FYI any of the “King” breakfast sandwich series will have similar stats to this if you want to explore any of those. Just no croissant.
Macros are: 365 calories, 2g net carbs, 29g fat, and 23g protein.
Top Meals to Get for Lunch/Dinner:
Double Whopper with Cheese (No bun, No Ketchup)- A great go-to. When in doubt, order this. You get a bunch of nice toppings and it’s delicious. Very close to the McDonald’s Quarter Pounder. You’ll get two beef patties, two slices of American cheese, lettuce, tomato, onions, pickles, and mayo. Make sure to request no ketchup to keep the carb count nice and low.
Macros are: 730 calories, 4g net carbs, 53g fat, and 44g protein
Grilled Chicken Sandwich (No Bun)- Pretty standard chicken option. You’ll get a chicken breast filet, tomato, lettuce, and mayo. If you wanna beef it up, I would add bacon or cheese.
Macros are: 270 calories, 1g net carbs, 16g of fat and 30g protein
Cheeseburger (No Bun, No ketchup)- A great small and simple option. Sometimes I’ll order 2 or 3 to get my calories up because just one isn’t that filling. You’ll get one beef patty, slice of American cheese, pickles, and mustard.
Macros are: 150 calories, less than 1g net carb, 11g fat, and 11g protein.
Bonus Lunch/Dinner:
Bacon King Sandwich (No Bun, Sub Mustard for Ketchup)- For the bacon lovers! You’ll get two quarter pound beef patties, 5-6 slices of bacon and two slices of cheese. You can either get no ketchup and just have mayo, or substitute mustard for ketchup.
Macros are: 900 calories, 3g of carbs, 75g of fat, 54g of protein.
Grilled Chicken Club Salad (No Croutons)- One of the best salad options you’ll come across. You’ll get a bed of leafy greens with cut up grilled chicken, bacon pieces, shredded cheese, and tomatoes. Get it with ranch dressing. No croutons!
Macros are: 490 calories, 8g net carbs, 34g fat, and 35g protein