Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both at 1g net carbs. We will get those soon but first breakfast…
Bold = Exactly what to say to the cashier
Top Meals to Get for Breakfast:
Hash Brown Scramble Bowl with Chicken (No Hash Browns)- It may feel weird to say “Hash brown scramble without the Hash Brown” but it’s actually pretty hefty and filling. You’ll get scrambled eggs, cheese, and three chopped chicken nuggets (!).
Macros are: 290 calories, 4g net carbs, 23g fat, 29g protein
Egg White Grill (No English Muffin)- Probably the leanest of the bunch. You’ll get half a grilled chicken breast, egg white, and American cheese. Throw one of the previously mentioned sauces on for extra taste if you need it.
Macros are: 150 calories, 1g net carbs, 6g fat, 21g protein
Chicken, Egg, and Cheese Bagel (No Bagel)- Another fried chicken option. You’ll get half a breast of fried chicken, American cheese, and an egg (folded).
Macros are: 290 calories, 7g net carbs, 17g fat, 22g protein
Sausage, Egg and Cheese Biscuit (No Biscuit)- You’ll get a sausage patty, folded egg, and American Cheese.
Macros are: 360 calories, 3g net carbs, 30g fat, 18g protein
Bacon, Egg and Cheese Biscuit (No Biscuit)- You’ll get bacon, a folded egg, and American cheese.
Macros are: 190 calories, 3g net carbs, 13g fat, 16g protein
Top Meals to Get for Lunch/Dinner:
Grilled Chicken Nuggets (8 piece)- Your cleanest bet here. You’ll get grilled chicken pieces in 4, 6, 8, or 12. And you definitely have room to one of the dipping sauces.
Macros are (No sauce): 140 calories, 2g net carbs, 4g fat, 25g protein
Chicken Nuggets (8 piece)- It’s hard to say no to these. Indulge when you can. Don’t go above an eight piece. Pair with the Buffalo or Garlic & Herb Ranch.
Macros are (No sauce): 260 calories, 8g net carbs, 12g fat, 28g protein
Cobb Salad with Chopped Nuggets (No Corn, No Tomato)- If you have some room to spare and this is your main meal for the day this is great. You’ll get 8 chicken nuggets, chopped up on lettuce, cabbage, carrots, Monterey and Cheddar Cheese, bacon, and diced eggs. I’d go ranch dressing with this.
Macros are (No Dressing): 442 calories, 10g net carbs, 22g fat, 38g protein
Grilled Chicken Club (No Bun)- My favorite sandwich here. You’ll get a grilled chicken breast, couple slices of bacon, Colby Jack cheese, tomatoes, and lettuce. Mayo, Ranch, or Buffalo dressing optional.
Macros are (No Sauce): 280 calories, 4g net carbs, 9g fat, 30g protein