Panera has a bunch of great options and their food is high quality. Highly recommend.
Nutrition Calculator: https://www.panerabread.com/en-us/home.html
Bold= Exactly what to say to the cashier
Top Breakfast Options:
Avocado, Egg White, and Spinach Sandwich (No Bread)- You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt.
Macros are: 170 calories, 2g net carbs, 13g fat, 13g protein
Steak, Egg, & Cheese Sandwich (No Bagel)- You’ll get sliced sirloin steak, white cheddar cheese, and a fried egg patty.
Macros are: 240 calories, 0g net carbs, 16g fat, 13g protein
Bacon, Egg & Cheese Sandwich (No Bread)- You’ll get two strips of bacon, white cheddar cheese, and a fried egg.
Macros are: 250 calories, 1g net carbs, 19g fat, 18g protein
Sausage, Egg, & Cheese Sandwich (No Bread)- You’ll get a sausage patty, white cheddar cheese, and a fried egg patty.
Macros are: 335 calories, 3g net carbs, 27g fat, 22g protein
Top Lunch/Dinner Options:
Turkey & Avocado BLT Sandwich in a Bowl (No Bread)- You’ll get sliced turkey, bacon, avocado, lettuce, tomato, and mayo.
Macros are: 440 calories, 2g net carbs, 33g fat, 22g protein
The Italian in a Bowl (No Bread)- You’ll get sopressa(aged salami), salami, ham, provolone cheese, arugula, giardiniera (italian relish), and basil mayo.
Macros are: 500 calories, 4g net carbs, 43g fat, 26g protein
Green Goddess Cobb Salad with Chicken (No Onions, No Tomatoes)- You’ll get sliced chicken, avocado, bacon, hard boiled egg, kale, romaine, arugula, radicchio, and Green Goddess dressing.
Macros are: 450 calories, 8g net carbs, 42g fat, 33g protein
Steak and Baby Arugula Sandwich in a Bowl (No Bread)- You’ll get sirloin steak, lettuce, tomato, pickled onion, and garlic & herb cream cheese spread.
Macros are: 290 calories, 5g net carbs, 18g fat, 17g protein