In-N-Out Burger is a good option for special occassions. Their menu is simple and they are ready to accommodate. Keyword here is “Protein Style,” which will get you a lettuce wrapped burger. Important note-unless you specify, your burger will automatically come with tomato, onions, and In-N-Out sauce (think Thousand Island dressing). Modify according to your taste. The In-N-Out sauce costs roughly 3-4g carbs. Sub it with mustard and pickles to save some carbs without sacrificing taste. They also have a few “secret menu items” which are included below.
Bold= Exactly what to say to the cashier
Top Meals to Get for Lunch/Dinner:
Double Double, Protein Style- You’ll get two beef patties, two slices of American c cheese, tomato, onions (raw or grilled), and In-N-Out sauce all wrapped in lettuce.
Macros are: 520 calories, 8g net carbs, 39g fat, 33g protein
3×3, Protein Style- A secret menu item. You’ll get three beef patties, three slices of American cheese, tomato, onions (raw or grilled), In-N-Out sauce, wrapped in lettuce.
Macros are: 710 calories, 8g net carbs, 53g fat, 48g protein
4×4, Protein Style- A secret menu item. You’ll get four small beef patties, four slices of American cheese, tomato, onions (raw or grilled), In-N-Out sauce, wrapped in lettuce. You can also request on a bed of lettuce if the lettuce wrap feels unmanageable.
Macros are: 900 calories, 8g net carbs, 67g fat, 63g protein
Flying Dutchman- Just meat and cheese. You’ll get two beef patties and two slices of melted cheese.
Macros are: 380 calories, 2g net carbs, 28g fat, 30g protein
Hamburger, Animal Style, No Bun- For those who don’t eat dairy. “Animal Style” means they fry the burger in mustard, then add extra sauce and grilled onions.
Macros are: 260 calories, 11g net carbs, 19g fat, 14g protein