Jimmy John’s make it nice and easy with an option to order an “unwich,” which is their sub wrapped in lettuce. They do you a solid and normally make sure to wrap it very tightly. They’ve got over 20 options so let’s get into it.
Nutritional Menu: https://www.jimmyjohns.com/unwich-info/
Bold=Exactly what to say to cashier
Top Meals to Get for Lunch/Dinner:
The J.J. Gargantuan Unwich- This is the big one with a ton of different meats. Get this if you’re feeling hungry. You’ll get ham, turkey, salami, capicola, roast beef, provolone, lettuce, tomato, onions, mayo, and Italian dressing wrapped in lettuce.
Macros are: 705 calories, 9g net carbs, 47g fat, 64g protein
Italian Night Club Unwich- Get this if you want a solid Italian sub. You’ll get salami, capicola, ham, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped in lettuce.
Macros are: 589 calories, 4g net carbs, 49g fat, 29g protein
The Beach Club Unwich- A great turkey option. You’ll get sliced turkey, avocado spread, cheese, cucumber, lettuce, tomato, and mayo.
Macros are: 465 calories, 6g net carbs, 38g fat, 30g protein
Slim Tuna Salad Unwich- This is an especially good choice if you want save some money. You’ll get tuna salad (mixture of tuna, mayo, celery), in a lettuce wrap.
Macros are: 425 calories, 3g net carbs, 33g fat, 25g protein
B.L.T. Unwich- This one comes in at the lowest net carb count. You’ll get bacon, lettuce, tomato, and mayo wrapped in lettuce.
Macros are: 315 calories, 1g net carbs, 30g fat, 12g protein