Wings, wings, wings. Also great news, some dipping sauces are keto friendly.
Garlic Dipping Sauce (One container) : 150 calories, 0g net carbs, 17g fat, 0g protein
Ranch Dipping Sauce (One container): 100 calories, 2g net carbs, 10g fat, 0g protein
Bold= Exactly what you’ll say to the cashier
Top Meals to Get for Lunch/Dinner:
Unsauced Wings (8 piece)- You’ll get eight unsauced, oven baked wings. Get one of the above dipping sauces for flavor.
Macros are: 810 calories, 4g net carbs, 57g fat, 66g protein
Buffalo Wings (8 piece)- You’ll get eight oven baked wings tossed in buffalo sauce.
Macros are: 840 calories, 7g net carbs, 58g fat, 67g protein
Garlic Parmesan Wings (8 piece)- Only available at select locations. You’ll get eight oven roasted wings rub with garlic and parmesan.
Macros are: 560 calories, 0g net carbs, 81g fat, 48g protein