A couple fried options here. Peel some of the batter to reduce carbs further.
Nutritional Calculator: https://popeyes.com/menu/nutrition-information/
Bold= Exactly what to say to the cashier
Top Meals to Get for Lunch/Dinner:
Handcrafted Chicken Tenders-Blackened (5 piece)- Their best option. Non-breaded chicken tenders marinated in Popeyes’s special seasoning. Recommended to get this with Buffalo Sauce for flavoring.
Macros are: 283 calories, 3g net carbs, 3g fat, 43g protein
Bonafide Chicken Wing (1 piece)- You’ll get a very large fried chicken wing. You can choose between mild and spicy.
Macros are: 210 calories, 7g net carbs, 14g fat, 13g protein
Bonafide Chicken Leg (2 pieces)- You’ll get two fried chicken legs that come in your choice of mild or spicy.
Macros are: 320 calories, 8g net carbs, 18g fat, 28g protein
Bonafide Chicken Thigh (1 piece)- You’ll get one fried chicken thigh that comes in your choice of mild or spicy.
Macros are: 280 calories, 6g net carbs, 21g fat, 14g protein