At Sonic, you can build your own burger. If you go condiments, pick from these: Mayo(0g carbs), Mustard (0g carbs), Ranch (1g carbs), Salsa (1g carbs)
Bold= Exactly what to say to the cashier
Top Meals to Get for Breakfast:
Bacon, Egg and Cheese Burrito (No Tortilla)- You’ll get scrambled eggs with melted cheese and bacon.
Macros are: 280 calories, 2g net carbs, 24g fat, 19g protein
Bacon and Egg Breakfast Toaster ( No Bread)- You’ll get a folded egg with melted cheese and bacon.
Macros are: 300 calories, 2g net carbs, 29g fat, 21g protein
Sausage, Egg and Cheese Burrito (No Tortilla)- You’ll get scrambled eggs with melted cheese and a sausage patty.
Macros are: 290 calories, 2g net carbs, 27g fat, 18g protein
Sausage and Egg Breakfast Toaster (No Bread)- You’ll get a folded egg and melted cheese with sausage.
Macros are: 370 calories, 2g net carbs, 37g fat, 21g protein
Jr. Breakfast Burrito (No Tortilla)- You’ll get scrambled eggs and melted cheese with a sausage patty.
Macros are: 170 calories, 2g net carbs, 13g fat, 12g protein
Top Meals to Get for Lunch/Dinner:
SuperSonic Bacon Double Cheeseburger (No Bun)- If you wanna go big. You’ll get two quarter pound beef patties, two slices of American Cheese, bacon, lettuce, tomato, and mayo.
Macros are: 1050 Calories, 5g net carbs, 85g fat, 61g protein
Footlong Chili Cheese Coney (No Bun)- You’ll get a footlong hot dog, chili and melted cheese. Get the Chili Cheese Coney if you want a smaller option.
Macros are (footlong): 720 calories, 8g net carbs, 51g fat, 28g protein
Macros are (regular): 360 calories, 4g net carbs, 24g fat, 16g protein
Classic Grilled Chicken Sandwich (No Bun)- You’ll get grilled chicken with lettuce, tomato, and mayo. The lean option.
Macros are: 260 calories, 4g net carbs, 15g fat, 26g protein
Sonic Cheeseburger (No Bun)- You’ll get a beef patty, American cheese, lettuce, tomato, onions, and pickles. Your choice of condiment.
Macros are (with mayo): 500 calories, 4g net carbs, 40g fat, 25g protein.