So….Panda Express is kind of tough. It’s not great for Keto. A lot of the entrees are premade. Only stop and eat here if you have to.
Bold=Exactly what to say to cashier
Top Meals to Get for Lunch/Dinner:
Grilled Teriyaki Chicken (Small Entree, No Teriyaki Sauce)- You’ll get grilled chicken thigh slice into piece. Not available at all locations.
Macros are: 300 calories, 8g net carbs, 13g fat, 36g protein
Mushroom Chicken (Small Entree)- You’ll get chicken, mushrooms, zucchini tossed in a light ginger soy sauce.
Macros are: 220 calories, 10g net carbs, 14g fat, 12g protein
String Brean Chicken Breast (Small Entree)- You’ll get chicken breast sliced up, crispy green onions and onions tossed in a light ginger soy sauce.
Macros are: 190 calories, 9g net carbs, 9g fat, 14g protein
Kung Pao Chicken (Small Entree)- This one has the highest carb count so make sure you can afford it. You’ll get sautéed chicken, zucchini, bell peppers, chili peppers, peanuts, and celery in a Szechuan brown sauce.
Macros are: 290 calories, 12g net carbs, 19g fat, 16g protein