Long John Silvers-welcome to the land of fast food fish. Watch out for the fried fish, instead opt for the grilled or baked options. The portions are also small so with a couple of these it might be a good idea to double down and get two orders.
Bold=Exactly what to say to cashier
Top Meals to Get for Lunch/Dinner:
Grilled Cod with Tartar Sauce (1 piece)- You’ll get one piece of grilled cod and a side of tartar sauce. Double up on the order if you’re hungry. One caveat-it’s only available at select locations.
Macros are: 200 calories, 4g net carbs, 5g fat, 36g protein
Baked Cod with Creamy Garlic Butter Sauce (1 piece)- You’ll get one piece of baked cod and a side of creamy garlic butter sauce. This one is also only available at select locations.
Macros are: 261 calories, 2g net carbs, 12g fat, 36g protein
Baked Shrimp with Creamy Garlic Butter Sauce (3 pieces)- If you want something small. You’ll get three pieces of baked shrimp and a side of creamy garlic butter sauce.
Macros are: 126 calories, 1g net carbs, 11g fat, 5g protein
Battered Cod with Creamy Garlic Butter Sauce (1 piece)- You’ll get a piece of battered cod and a side of creamy garlic butter sauce.
Macros are: 291 calories, 9g net carbs, 22g fat, 15g protein
Battered Shrimp with Creamy Garlic Butter Sauce (3 pieces)- You’ll get three pieces of battered shrimp and a side of creamy garlic butter sauce.
Macros are: 201 calories, 6g net carbs, 18g fat, 6g protein