Not the first place you would think of for Keto but Arby’s has a great selection of different meats to choose from. Go to their website to experiment with building your own. If you want to just eat meat, you can literally order any of the Classic Roast beefs with “No bun” and just eat roast beef. I’ve listed some more creative options here. Also, chicken is no good here. It’s all breaded. Go for the Turkey options if you want white meat. One last note: Arby’s is known for their extensive sauce selection. Your best bet is to get no sauce on your meal and ask for one of these three keto-friendly sauces on the side: Ranch (2g carbs), Buffalo (2g carbs), Light Italian (2g carbs). Let’s look at what we’ve got.
Nutritional Calculator: https://arbys.com/build-a-meal
Bold = Exactly what to say to the cashier
Top Meals to Get for Lunch/Dinner:
Classic Beef and Chedder in a Bowl (No Bun, No red ranch)– You’ll get roast beef and cheddar cheese sauce. Simple.
Macros are: 180 calories, 3g net carbs, 12g fat, and 16g protein
Turkey Farmhouse Salad (No Tomato, Ranch Dressing)– Switch it up with this salad option. You’ll get roast turkey, bacon, shredded cheddar, and lettuce. Top with Ranch or Light Italian Dressing.
Macros are: 440 calories, 9g net carbs, 35g fat, 22g protein
Smokehouse Brisket (No Bun, No Crispy Onion Strings)- Let’s go big for all those smoked meat fans. You’ll get smoked brisket, smoked gouda cheese, smokey bbq sauce, and mayo. One of the few meals out there where you can get away with the BBQ sauce. Take advantage.
Macros are: 360 calories, 3g net carbs, 27g fat, and 28g protein
Grand Turkey Club(No Bun)– A great turkey option because of the bacon and cheese. You’ll get roast turkey, bacon, Swiss cheese, tomatoes, lettuce, and mayo.
Macros are: 300 calories, 5g net carbs, 20g fat, and 26g of protein
Loaded Italian (No Bun, No Garlic Aioli)- To round things out we’ll go pork. All the vegetable toppings add some great flavor, especially the banana peppers. A little higher in net carbs than the others but a good option if you want to spend some of your carbs. You’ll get salami, ham, pepperoni, banana peppers, onions, lettuce, tomato, Swiss cheese, and a red wine vinaigrette.
Macros are: 380 calories, 8g net carbs 27g fat, and 25g protein.