At Dunkin’ you’re going to stay away from the donuts and stick with the breakfast sandwiches without a bun. Good news is, they have breakfast sandwiches ALL DAY. I’m including some thoughts on drinks as well here.
Nutritional Calculator: https://www.dunkindonuts.com/en/menu/nutrition
Bold= Exactly what to say to cashier
Top Meals to Get for Breakfast:
Big N’Toasted (No Toast)- Get ready. You’ll get four slices of bacon, 2 fried eggs, and American cheese.
Macros are: 390 calories, 3g net carbs, 28g fat, 23g protein
Turkey Sausage Sandwich (No Muffin)- You’ll get a turkey sausage patty, egg, and cheese.
Macros are: 290 calories, 3g net carbs, 19g fat, 19g protein
Veggie Egg White Sandwich (No Muffin)- You’ll get an egg white patty with diced onion, bell pepper, and mushrooms inside.
Macros are: 130 calories, 4g net carbs, 8g fat, 9g protein
Sausage Egg and Cheese (No Croissant)- You’ll get a sausage patty, fried egg patty, and American cheese.
Macros are: 360 calories, 3g net carbs, 32g fat, 16g protein
Ham, Egg and Cheese (No English Muffin)- You’ll get ham, fried egg patty, and American Cheese.
Macros are: 190 calories, 3g net carbs, 14g fat, 13g protein
Drinks:
You can do any of iced teas or coffee (hot or iced). One thing to note is that you CAN add flavor shots to any of those. They are sugar free and add minimal calories. Just make sure to add the flavor SHOTS and not the flavor SWIRLS. The swirls are a no go. The shots are: French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut.