Dairy Queen is a great option if you’re from a small town or if you’re on a road trip across the country. They are normally a staple in low population areas.
Nutritional Calculator- https://www.dairyqueen.com/us-en/Company/Nutrition/
Bold= Exactly what to say to cashier
Top Meals to Get for Lunch/Dinner:
Grilled Chicken BLT Salad- A pretty good option as far as fast food salads go. You’ll get chopped lettuce with slice grilled chicken, bacon pieces, tomatoes, carrots, cabbage, shredded cheese and ranch dressing.
Macros are (no dressing)- 270 calories, 7g net carbs, 11g fat, 35g protein
Flamethrower GrillBurger (No Bun)- Only get if you LOVE Jalapenos. You’ll get a 1/2 pound beef patty, jalapeño bacon, creamy jalapeño sauce, sliced jalapenos, lettuce, tomatoes, and pepper jack cheese.
Macros are: 760 calories, 4g net carbs, 64g fat, 45g protein
Cheeseburger (No Bun)- You’ll get beef patty, American cheese, lettuce, tomato, pickles, onions, and mustard.
Macros are: 220 calories, 3g net carbs, 16g fat, 16g protein
Chicken Bacon Ranch Sandwich (No Ciabatta)- You’ll get grilled chicken breast, bacon, Swiss cheese, lettuce, tomato, and ranch.
Macros are: 310 calories, 5g net carbs, 20g fat, 26g protein
Turkey BLT Sandwich (No Ciabatta)- You’ll get sliced turkey, bacon, Swiss cheese, lettuce, tomato, and mayo.
Macros are: 390 calories, 5g net carbs, 28g fat, 27g protein