Church’s chicken is a little rough because they don’t have grilled chicken. In order to make it keto-friendly you have to take off at least half, preferably all of the fried chicken skin.
Nutritional Calculator: https://www.churchs.com/downloads/nutrition/Nutitional_Information.pdf
Bold= Exactly what to say to cashier
Top Meals to Get for Lunch/Dinner:
Chicken Drumsticks (2 Piece, No Biscuit)- You’ll get two piece of fried chicken Drumsticks (all these orders are pretty self explanatory.)
Macros are: 220 calories, 4g net carbs, 16g fat, 22g protein
Chicken Thighs (2 Piece, No Biscuit)- You’ll get two pieces of fried chicken thighs.
Macros are: 580 calories, 8g net carbs, 54g fat, 32g protein.
Chicken Breast (2 Piece, No Biscuit)- You’ll get two piece of fried chicken breast.
Macros are: 380 calories, 6g net carbs, 28g fat, 30g protein
Chicken Wings (2 Piece, No Biscuit)- You’ll get two fried chicken wings. Don’t worry about it being only two. These are larger than your normal wing.
Macros are: 480 calories, 6g net carbs, 36g fat, 46g protein
*Hint- The only side that’s relatively friendly for us are the Green Beans, but they are only available at certain locations. If they are…Macros are: 45 calories, 5g net carbs, 1g fat, 3g protein