-
The Best Vegetables for Keto
Keyto Takeaway Eating enough vegetables is a key part of the Ketogenic diet. Here are some of Keyto’s favorite vegetables for you to add to your plate today: Broccoli Cauliflower Avocado (technically a fruit, but goes great with vegetables!) Zucchini Mushrooms Spinach Asparagus Bell Peppers Kale Celery The 10 Best Low-Carb Vegetables To Include…
-
The Best and Worst Snacks for Keto
Keyto Takeaway There are plenty of delicious and filling options for snacks on Keto. Here are some of our favorites: Vegetables and high-fat, low-sugar dip Berries and high-fat, low-sugar cream Dark chocolate (in moderation) Pork rinds (also known as chicharrón) Beef jerky Macadamia nuts or almonds Avocado with olive oil and balsamic vinegar The snacks you…
-
The Best Wines for Keto
Keyto Takeaway When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include: Sauvignon Blanc Pinor Noir Champagne (Dry) Pinot Grigio Merlot While ensuring to drink in moderation on the Keto diet, it’s also best to check your liquor store labels, as you may find indicators of the sugar content…
-
Alcohol on a Ketogenic Diet
Following a Ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like Sauvignon Blanc, Pinot Noir, and dry Champagne Can You Drink…
-
Fruits and berries, oh my! A Keyto guide to fruit
Key Eats Takeaway Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries,…
-
How to Get More Fiber on the Keto Diet and Cure Constipation
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…
-
Tracking Calories is not Necessary
Keyto Takeaway: Tracking calories isn’t essential, especially when getting started. Just pick green Keyto food search foods! In multiple studies, people randomized to a low carb diet eaten to satiety (until they’re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet. So at the beginning of your…
-
Increase your Keyto Level
Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day. How do you do that? You will get a suggested meal plan on the “food” tab. In addition, you can learn about food items and…
-
Have Fun! It’s a Game!
Keyto Takeaway: Having fun is one of the most important elements for succeeding. Do not worry about your weight when getting started. Create or join a group for more support and higher chance of success. It can feel good to be part of a team.
-
Never worry about what to eat with the Keyto Food Search
Keyto Takeaway: Use the Keyto food search! The Keyto food search is a food program developed by world experts, designed so you never have to doubt what to eat. You get to eat delicious foods while losing weight at the same time! Here is how to access the power and knowledge of the Keyto food…
