Tag: keyto

Get a primer on grocery shopping while following the Keyto program.

Understanding the best cooking oils for Keto is essential. The oil you choose to cook with will determine whether or not you’ll remain in ketosis and keep your cholesterol at a healthy level. The question of oil can be a little bit more complex than food.  All you have to do is to wander through…

The 5 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as B vitamins, vitamin E, selenium, magnesium, and potassium. Macadamia Nuts King of the keto nuts. 75% of their makeup is fat with 2g net carbs per 1 oz serving. Additionally, 78% of that fat…

At Keyto, we recommend keeping away from all sugars while pursuing a Ketogenic diet – especially concentrated or artificial sweeteners like fructose, aspartame, and sucralose. We’ve found that after a few days of flexing your willpower muscles and avoiding all sugars and sweeteners, cravings will begin to disappear rapidly – especially once that weight starts…

Following a Ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on drinks: Spirits like whiskey,  vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like Sauvignon Blanc, Pinot Noir, and dry Champagne Can You Drink…