Category: Uncategorized

  • Learn How Your Body Reacts to Food with Keyto

    Learn How Your Body Reacts to Food with Keyto

    Key Eats Takeaway: Measure your Keyto Level consistently to learn how your body reacts to different foods. You might be surprised! Every person is different, and no one reacts to food the same way. Measuring your Keyto Level consistently can give you reassurance as well as guidance on how your body reacts to different foods.…

  • Less Carbs = Less Calories

    Less Carbs = Less Calories

    Keyto Takeaway: By limiting carbs, you will naturally eat less A study by Dr. Guenther Boden found that overweight subjects reduced calorie intake from 3100 to 2100 calories when simply told to limit carbohydrate intake, with no increase in hunger. Protein and fat intake remained constant, with the “missing carbs” accounting for the 1000 less…

  • Eat Until You Are Full

    Eat Until You Are Full

    Keyto Takeaway: Just pick low carb, high fat foods and eat until you are full! In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lost more weight and more body fat than those assigned to a low fat, calorie restricted diet.  

  • How Do I Use the Keyto?

    How Do I Use the Keyto?

    What does the Keyto Breath Sensor measure? The device measures the amount of acetone in your breath, which correlates to how much fat your body is currently burning. How do I use the Keyto? Open your Keyto App Tap the “log” tab and select “Log Keyto Level” Turn on the device and follow the instructions…

  • How Does the Keto Diet Help You Lose Weight?

    How Does the Keto Diet Help You Lose Weight?

    Learn how the Heart Healthy Keyto Program will help you achieve your weight loss goals.

  • What are the Benefits of MCT Oil?

    What are the Benefits of MCT Oil?

    MCT oil is one of the most popular supplements for ketogenic dieters, and for good reason. MCT oil metabolizes quickly, meaning it’s a great source of quick energy that doesn’t get stored as fat. Some users find MCT oil helps them reach ketosis faster. Some users find MCT oil helps their brain, gut, and liver…

  • Phase I – Get Started

    Phase I – Get Started

    Get Started Goal: The goal of this phase is simply to get started on the Keyto Program and learn how it works. You do this by blowing into the device and getting your Keyto Level. That’s the primary goal!  Do not worry about your actual Keyto Level being low! Timeline: 2 days or less More on…

  • Phase II – Adaptation

    Phase II – Adaptation

    Adaptation Goal: The goal of this phase is to get your body used to a low carb, high fat diet which results in achieving a Keyto level of 2 or higher. Do not worry about your weight! Timeline: 7 days or less (can happen in 2-5 days). You are going to do two simple things:…

  • Phase III – Weight loss

    Phase III – Weight loss

    Goal: Lose 5% of your body weight Timeframe: 1 month or less How to Succeed in the First Weight Loss Phase Keep having fun and enjoy the game. Keep your main focus on your Keyto Level. You want to try to get it up and keep it up. To get your level up, continue eating…

  • Phase IV – Reach Goal

    Phase IV – Reach Goal

    Goal: Get to your goal body weight! Timeframe: ~11 months How to Succeed and Reach your Goal Weight Keep it simple – just keep doing what you’ve been doing to get here! You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should…