-
How Can I Get Keyto?
The Keyto Breath Sensor was designed by world experts to help you use the ketogenic diet to reach your health and weight goals. Order yours now. The Keyto is accurate, portable, and easy-to-use. In just one breath, it tells you your Keyto Level, which represents your body’s current state of ketosis and how much fat…
-
3 Non-Diet Tips to Help Ketosis
Fasting– Specifically, Intermittent Fasting. It’s arguably the most effective thing you can do to help speed yourself up into ketosis. Basic definition- Don’t drink or eat anything of caloric value for an extended period of time. A standard Intermittent Fasting time period would be 16 hours of fasting followed by an 8 hour window of…
-
The Keyto Core – What to Eat on the Keto Diet
Keyto Takeaway Here are a few quick hits for Keyto’s favorite foods, but please see the full lists in the article below for more options. Fats & Oils: avocado, olive oil, egg yolks, coconut oil Protein: fatty fish (such as salmon, herring, and anchovies), poultry, free-range eggs, and even bacon (in moderation!) Dairy: blue cheese, heavy…
-
Keyto Resources
Key Eats Takeaway: Browse the Resources section to find answers to all your questions on the Key Eats Program, food, lifestyle, FAQs, side effects, and more. The Resources section is on the last tab of the app, and contains mountains of information developed by our experts.
-
Tracking Calories is not Necessary
Keyto Takeaway: Tracking calories isn’t essential, especially when getting started. Just pick green Keyto food search foods! In multiple studies, people randomized to a low carb diet eaten to satiety (until they’re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet. So at the beginning of your…
-
Increase your Keyto Level
Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day. How do you do that? You will get a suggested meal plan on the “food” tab. In addition, you can learn about food items and…
-
Have Fun! It’s a Game!
Keyto Takeaway: Having fun is one of the most important elements for succeeding. Do not worry about your weight when getting started. Create or join a group for more support and higher chance of success. It can feel good to be part of a team.
-
Never worry about what to eat with the Keyto Food Search
Keyto Takeaway: Use the Keyto food search! The Keyto food search is a food program developed by world experts, designed so you never have to doubt what to eat. You get to eat delicious foods while losing weight at the same time! Here is how to access the power and knowledge of the Keyto food…
-
Avoid Sugar
Keyto Takeaway: Eating sugar will hinder ketone production and cause fluctuations in blood sugar, leading to many negative affects. Avoid sugar at all costs! Sugar is hidden everywhere – sauces, restaurant foods, fruits, and snacks. Be attentive to finding and avoiding them! Common symptoms of unstable blood sugar can include the following: Mood and/or energy…
-
Exercise for Health, not Weight Loss
Keyto Takeaway: Diet is more important than exercise for losing weight. As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Exercise is very important, but do not choose it over diet if your goal is to lose weight. Exercise releases endorphins, which make you happy. Use it to fuel your…
