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Eat Until You Are Full
Keyto Takeaway: Just pick low carb, high fat foods and eat until you are full! In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lost more weight and more body fat than those assigned to a low fat, calorie restricted diet.
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How Do I Use the Keyto?
What does the Keyto Breath Sensor measure? The device measures the amount of acetone in your breath, which correlates to how much fat your body is currently burning. How do I use the Keyto? Open your Keyto App Tap the “log” tab and select “Log Keyto Level” Turn on the device and follow the instructions…
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How Does the Keto Diet Help You Lose Weight?
Learn how the Heart Healthy Keyto Program will help you achieve your weight loss goals.
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Phase I – Get Started
Get Started Goal: The goal of this phase is simply to get started on the Keyto Program and learn how it works. You do this by blowing into the device and getting your Keyto Level. That’s the primary goal! Do not worry about your actual Keyto Level being low! Timeline: 2 days or less More on…
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Phase IV – Reach Goal
Goal: Get to your goal body weight! Timeframe: ~11 months How to Succeed and Reach your Goal Weight Keep it simple – just keep doing what you’ve been doing to get here! You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should…
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Phase V – Maintenence
Goal: Maintain your weight loss Timeframe: Indefinite How to Maintain your Goal Weight First off – congratulations for getting this far! You’ve made a great achievement, so lets keep it up. For many people, this can be the hardest part, but now that you are used to the low carb lifestyle, you have all the tools…
