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Phase II – Adaptation
Adaptation Goal: The goal of this phase is to get your body used to a low carb, high fat diet which results in achieving a Keyto level of 2 or higher. Do not worry about your weight! Timeline: 7 days or less (can happen in 2-5 days). You are going to do two simple things:…
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Phase III – Weight loss
Goal: Lose 5% of your body weight Timeframe: 1 month or less How to Succeed in the First Weight Loss Phase Keep having fun and enjoy the game. Keep your main focus on your Keyto Level. You want to try to get it up and keep it up. To get your level up, continue eating…
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Phase IV – Reach Goal
Goal: Get to your goal body weight! Timeframe: ~11 months How to Succeed and Reach your Goal Weight Keep it simple – just keep doing what you’ve been doing to get here! You can do more experimentation with food and add more exercise. You should still focus on your score and above all, you should…
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Phase V – Maintenence
Goal: Maintain your weight loss Timeframe: Indefinite How to Maintain your Goal Weight First off – congratulations for getting this far! You’ve made a great achievement, so lets keep it up. For many people, this can be the hardest part, but now that you are used to the low carb lifestyle, you have all the tools…
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What are the best apps for tracking macros while in Ketosis?
If you want to track your calories and macros, check out these Apps.
