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Eat a Moderate Amount of Protein, But Not Too Much
Keyto Takeaway: Eating too much protein is a common mistake on Keyto. If you are wondering why your Keyto Level isn’t high enough, it could be because you are eating too much protein. Carbs are the most obvious cause for lowering your Keyto Level, but too much protein can cause it as well. Increasing protein…
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Learn How Your Body Reacts to Food with Keyto
Key Eats Takeaway: Measure your Keyto Level consistently to learn how your body reacts to different foods. You might be surprised! Every person is different, and no one reacts to food the same way. Measuring your Keyto Level consistently can give you reassurance as well as guidance on how your body reacts to different foods.…
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Less Carbs = Less Calories
Keyto Takeaway: By limiting carbs, you will naturally eat less A study by Dr. Guenther Boden found that overweight subjects reduced calorie intake from 3100 to 2100 calories when simply told to limit carbohydrate intake, with no increase in hunger. Protein and fat intake remained constant, with the “missing carbs” accounting for the 1000 less…
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Eat Until You Are Full
Keyto Takeaway: Just pick low carb, high fat foods and eat until you are full! In study after study, over the first 3-6 months, people randomized to a low carb diet eaten to satiety lost more weight and more body fat than those assigned to a low fat, calorie restricted diet.
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What does history say about low-carb living?
Learn more about the low-carb diet’s role in historical and present-day cultures.
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How Do I Use the Keyto?
What does the Keyto Breath Sensor measure? The device measures the amount of acetone in your breath, which correlates to how much fat your body is currently burning. How do I use the Keyto? Open your Keyto App Tap the “log” tab and select “Log Keyto Level” Turn on the device and follow the instructions…
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How Does the Keto Diet Help You Lose Weight?
Learn how the Heart Healthy Keyto Program will help you achieve your weight loss goals.
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What are the Benefits of MCT Oil?
MCT oil is one of the most popular supplements for ketogenic dieters, and for good reason. MCT oil metabolizes quickly, meaning it’s a great source of quick energy that doesn’t get stored as fat. Some users find MCT oil helps them reach ketosis faster. Some users find MCT oil helps their brain, gut, and liver…
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Keyto 7 Day Challenge
It’s simple – just 3 rules 1. Don’t eat any sugar or refined carbs (bread, rice, pasta, potatoes, candy, ice cream, etc.) 2. Eat more healthy fats (eggs, avocados, salmon, bacon, nuts, and more). 3. Eat when you are hungry (don’t worry about counting calories, just stop eating when you are full). It’s just 7…
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Phase I – Get Started
Get Started Goal: The goal of this phase is simply to get started on the Keyto Program and learn how it works. You do this by blowing into the device and getting your Keyto Level. That’s the primary goal! Do not worry about your actual Keyto Level being low! Timeline: 2 days or less More on…
