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Never worry about what to eat with the Keyto Food Search
Keyto Takeaway: Use the Keyto food search! The Keyto food search is a food program developed by world experts, designed so you never have to doubt what to eat. You get to eat delicious foods while losing weight at the same time! Here is how to access the power and knowledge of the Keyto food…
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Avoid Sugar
Keyto Takeaway: Eating sugar will hinder ketone production and cause fluctuations in blood sugar, leading to many negative affects. Avoid sugar at all costs! Sugar is hidden everywhere – sauces, restaurant foods, fruits, and snacks. Be attentive to finding and avoiding them! Common symptoms of unstable blood sugar can include the following: Mood and/or energy…
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Exercise for Health, not Weight Loss
Keyto Takeaway: Diet is more important than exercise for losing weight. As a rule of thumb, weight loss is generally 75% diet and 25% exercise. Exercise is very important, but do not choose it over diet if your goal is to lose weight. Exercise releases endorphins, which make you happy. Use it to fuel your…
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Don’t Let Your Day-to-Day Weight Bother You
Keyto Takeaway: Focus on your Keyto Level, not your weight. Humans are 2/3 water. Based on current water levels, our weight can fluctuate up and down by 4 lbs almost at random. Don’t pride yourself on your daily weight. Focus on your Keyto Level and let that lead you to your goal!
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You Need More Salt on Keyto
Keyto Takeaway: Eat more salt on Keyto to feel better and avoid side effects When the human body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Removing most carbs from your diet causes the kidneys to aggressively secrete sodium, causing your sodium levels to plummet. Increase sodium without fear.…
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Olive Oil is Fantastic
Keyto Takeaway: Olive oil, enriched in healthy mono-unsaturated fats, is one of the best sources of fat for your body to use. Add to salad dressings and use as cooking oil to power up your Keyto Level!
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Low Carb does not mean Zero Carb
Keyto Takeaway: You don’t have to eat no carbs at all! Your Keyto Level will help you learn how many carbs your body can process at the different stages of nutritional ketosis. At the beginning, try to keep it under 30 grams per day to jumpstart into ketosis. After that though, you can fall anywhere…
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Maintain your Weight by Continuing to Eat Fat
Keyto Takeaway: Maintain your weight with fat. There is no option for weight maintenance that is both low in carbohydrate AND fat. Your energy has to come from somewhere. For people with carbohydrate intolerance, their best (and safest) long-term energy source is fat.
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Exercise Is Great, But Not Required When Starting
Keyto Takeaway: Don’t worry about exercise when starting the program. When starting a low carb diet, studies show it takes about 2 weeks for your body to adapt. Thus, it makes sense to give yourself those 2 weeks before starting or increasing your exercise regime! One change at a time.
