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For All You Bread Lovers!
People following the ketogenic diet often miss a staple of the Standard American Diet, bread. Whether it be biscuits, rolls, bagels, or just plain ole bread, most contain an abundance of processed grains and flours that wreak havoc on your insulin levels. So are you condemned to live bread free? The answer is an enthusiastic…
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Asian-Inspired Recipes
Chinese food is awesome but can be laden with syrupy sauces that are off limits while following the keto diet. These healthier alternatives are sure to please even the moist discriminating of audiences! Low Carb Keto Egg Drop Soup – 2 grams of Net Carbs The recipe for this dish can be found here. …
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It’s a Celebration! Have a Piece of Cake and Burn Fat Too!
Just because you’re on keto doesn’t mean you have to miss out on all the fun. Celebrating life’s events is important and with these recipes you can join the party without worrying about your diet. This chocolate cake recipe can be topped with either vanilla or chocolate frosting depending on your preference. Chocolate Cake –…
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Satisfying Your Sweet Tooth!
Just because you’re following Keyto doesn’t mean you can’t enjoy the occasional sweet treat. If fact, if you constantly feel like you’re depriving yourself of fun foods, it may be more likely that you’ll engage in binge-eating unhealthy things. It is important, however, to recognize that eating sweets, even if they are zero/low carb, may…
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The best and worst oils for keto
Understanding the best cooking oils for Keto is essential. The oil you choose to cook with will determine whether or not you’ll remain in ketosis and keep your cholesterol at a healthy level. The question of oil can be a little bit more complex than food. All you have to do is to wander through…
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The Best Nuts for Keto
The 5 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as B vitamins, vitamin E, selenium, magnesium, and potassium. Macadamia Nuts King of the keto nuts. 75% of their makeup is fat with 2g net carbs per 1 oz serving. Additionally, 78% of that fat…
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The Best Sauces/Dips for Keto
Keyto Takeaway Sauces and dips are a great way to add flavor to your foods. However, while some are naturally low in sugars, a couple condiments, namely ketchup and BBQ sauce, are usually off-limits because of their carb content. Well Keyto has you covered with a couple keto-friendly recipes that’ll have these sauces back in…
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The Best and Worst Sweeteners for Keto
At Keyto, we recommend keeping away from all sugars while pursuing a Ketogenic diet – especially concentrated or artificial sweeteners like fructose, aspartame, and sucralose. We’ve found that after a few days of flexing your willpower muscles and avoiding all sugars and sweeteners, cravings will begin to disappear rapidly – especially once that weight starts…
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The Best Vegetables for Keto
Keyto Takeaway Eating enough vegetables is a key part of the Ketogenic diet. Here are some of Keyto’s favorite vegetables for you to add to your plate today: Broccoli Cauliflower Avocado (technically a fruit, but goes great with vegetables!) Zucchini Mushrooms Spinach Asparagus Bell Peppers Kale Celery The 10 Best Low-Carb Vegetables To Include…
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The Best and Worst Snacks for Keto
Keyto Takeaway There are plenty of delicious and filling options for snacks on Keto. Here are some of our favorites: Vegetables and high-fat, low-sugar dip Berries and high-fat, low-sugar cream Dark chocolate (in moderation) Pork rinds (also known as chicharrón) Beef jerky Macadamia nuts or almonds Avocado with olive oil and balsamic vinegar The snacks you…
