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The Best Wines for Keto
Keyto Takeaway When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include: Sauvignon Blanc Pinor Noir Champagne (Dry) Pinot Grigio Merlot While ensuring to drink in moderation on the Keto diet, it’s also best to check your liquor store labels, as you may find indicators of the sugar content…
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Alcohol on a Ketogenic Diet
Following a Ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like Sauvignon Blanc, Pinot Noir, and dry Champagne Can You Drink…
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Fruits and berries, oh my! A Keyto guide to fruit
Key Eats Takeaway Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries,…
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How to Get More Fiber on the Keto Diet and Cure Constipation
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…
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Tracking Calories is not Necessary
Keyto Takeaway: Tracking calories isn’t essential, especially when getting started. Just pick green Keyto food search foods! In multiple studies, people randomized to a low carb diet eaten to satiety (until they’re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet. So at the beginning of your…
