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The Best Wines for Keto
Keyto Takeaway When all else fails remember- dry wine is best on Keto. The best Keto-friendly wines include: Sauvignon Blanc Pinor Noir Champagne (Dry) Pinot Grigio Merlot While ensuring to drink in moderation on the Keto diet, it’s also best to check your liquor store labels, as you may find indicators of the sugar content…
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Alcohol on a Ketogenic Diet
Following a Ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like Sauvignon Blanc, Pinot Noir, and dry Champagne Can You Drink…
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Fruits and berries, oh my! A Keyto guide to fruit
Key Eats Takeaway Many fruits can be a problem on the ketogenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries,…
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How to Get More Fiber on the Keto Diet and Cure Constipation
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…
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Keyto Resources
Key Eats Takeaway: Browse the Resources section to find answers to all your questions on the Key Eats Program, food, lifestyle, FAQs, side effects, and more. The Resources section is on the last tab of the app, and contains mountains of information developed by our experts.
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Tracking Calories is not Necessary
Keyto Takeaway: Tracking calories isn’t essential, especially when getting started. Just pick green Keyto food search foods! In multiple studies, people randomized to a low carb diet eaten to satiety (until they’re full) lose more weight and body fat than those assigned to a low fat, calorie restricted diet. So at the beginning of your…
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Increase your Keyto Level
Keyto takeaway: To increase your Keyto Level, eat a low carb high fat diet (ketogenic diet). Your goal is to eat less than 30 grams of net carbs a day. How do you do that? You will get a suggested meal plan on the “food” tab. In addition, you can learn about food items and…
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Aside from the diet, what else can I do to succeed?
Learn how using Keyto Groups helps you achieve your weight loss goals.
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Have Fun! It’s a Game!
Keyto Takeaway: Having fun is one of the most important elements for succeeding. Do not worry about your weight when getting started. Create or join a group for more support and higher chance of success. It can feel good to be part of a team.
