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Five Guys Ordering Guide
One of the few burger places that encourages a build your own burger ordering style. Good for special occassions. There are plenty of low carb options here. They are listed below: Ingredient Calories Carbs Fat Protein Hamburger 220 0 17 16 Hot Dog 240 2 20 11 Bacon Slices(2) 80 0 7 4…
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Popeye’s Ordering Guide
A couple fried options here. Peel some of the batter to reduce carbs further. Nutritional Calculator: https://popeyes.com/menu/nutrition-information/ Bold= Exactly what to say to the cashier Top Meals to Get for Lunch/Dinner: Handcrafted Chicken Tenders-Blackened (5 piece)- Their best option. Non-breaded chicken tenders marinated in Popeyes’s special seasoning. Recommended to get this with Buffalo Sauce for flavoring.…
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Long John Silver’s Ordering Guide
Long John Silvers-welcome to the land of fast food fish. Watch out for the fried fish, instead opt for the grilled or baked options. The portions are also small so with a couple of these it might be a good idea to double down and get two orders. Bold=Exactly what to say to cashier Top…
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Whataburger Ordering Guide
Top Breakfast Options: Scrambled Eggs and Bacon (a la carte)- You’ll get scrambled eggs and bacon. If the cashier looks at you funny, reemphasize “Just a plate of scrambled eggs and bacon a la carte.” Macros are: 160 calories, 2g net carbs, 10g fat, 14g protein Sausage, Egg, and Cheese Sandwich (No Bun)- You’ll get…
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Pizza Hut’s Ordering Guide
Pizza Hut, like the other pizza places, is just going to be wings. Only stop here if you have to. Bold= Exactly what to say to the cashier Top Meals to Get for Lunch/Dinner: Buffalo Wings (6 piece)- You’ll get 6 oven baked wings tossed in a sauce of your choosing (Mild, Medium, or Burnin’…
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Papa John’s Ordering Guide
Wings, wings, wings. Also great news, some dipping sauces are keto friendly. Garlic Dipping Sauce (One container) : 150 calories, 0g net carbs, 17g fat, 0g protein Ranch Dipping Sauce (One container): 100 calories, 2g net carbs, 10g fat, 0g protein Bold= Exactly what you’ll say to the cashier Top Meals to Get for Lunch/Dinner:…
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Church’s Chicken Ordering Guide
Church’s chicken is a little rough because they don’t have grilled chicken. In order to make it keto-friendly you have to take off at least half, preferably all of the fried chicken skin. Nutritional Calculator: https://www.churchs.com/downloads/nutrition/Nutitional_Information.pdf Bold= Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Chicken Drumsticks (2 Piece, No Biscuit)-…
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Little Caesars Ordering Guide
I’m going to skip the suggestion of ordering pizza and just eating the toppings because that seems a little silly. You’re best and only real bet here is to get the low carb wings. Here they are. Bold=Exactly what to say to cashier Caesar Wings Unsauced(8 count)- You’ll get oven roasted chicken wings with no…
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Panda Express Ordering Guide
So….Panda Express is kind of tough. It’s not great for Keto. A lot of the entrees are premade. Only stop and eat here if you have to. Bold=Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Grilled Teriyaki Chicken (Small Entree, No Teriyaki Sauce)- You’ll get grilled chicken thigh slice into…
