Surprisingly, you actually have to be a little careful here. I do actually have GREAT news though. The breaded chicken nuggets weigh in at 1g net carb per nugget. So, do you know what that means??? YOU CAN HAVE CHICKEN NUGGETS. BOOM. Your top two dipping sauces are Buffalo or Garlic & Herb Ranch, both…

The Fast Food Chain of Chains can be made Keto super easily. That combined with them being not only all over the country but also the world means they are a great go-to if you need something fast and you’re on the go, whether it be road tripping or traveling. They are also a great…

Starbucks is drink-heavy so we’ll start with that then move to food. If you check out their nutrition website, make sure to click on the actual items to get macros. Otherwise you can’t see them. Nutrition Calculator: https://www.starbucks.com/menu/catalog/nutrition Bold= Exactly what to say to the cashier* *At coffee places, it’s especially important to be specific…

Panera has a bunch of great options and their food is high quality. Highly recommend. Nutrition Calculator: https://www.panerabread.com/en-us/home.html Bold= Exactly what to say to the cashier Top Breakfast Options: Avocado, Egg White, and Spinach Sandwich (No Bread)- You’ll get scrambled egg whites, white cheddar cheese, avocado, baby spinach, and tomato with salt. Macros are: 170…

Nutrition Calculator:  https://www.tacobell.com/nutrition/calculator Top Breakfast Option: Mini Skillet Bowl (No Potatoes)- Only one options for breakfast here but it’s a great one. You’ll get scrambled eggs, pico de gallo, and nacho cheese sauce. Add bacon, guacamole, and/or steak to fill it out. Macros are: 90 calories, 3g net carbs, 7g fat, 4g protein Macros are…

A great option that rivals McDonald’s. It offers a customizable meal option right on their website so you can build your own food right within the site and check its stats. Just click on what you want to order and experiment with customization. Something worth mentioning though: Burger King uses an “egg mixture” for their…

In-N-Out Burger is a good option for special occassions. Their menu is simple and they are ready to accommodate. Keyword here is “Protein Style,” which will get you a lettuce wrapped burger.   Important note-unless you specify, your burger will automatically come with tomato, onions, and In-N-Out sauce (think Thousand Island dressing). Modify according to…

It’s important to note that they have a grilled chicken option that comes in at ZERO carbs. They are going to be your go-to here. Bold=Exactly what to say to cashier Top Meals to Get for Lunch/Dinner:   Grilled Chicken Drumsticks (4 piece)- This is an awesome option. A great, hearty fast food option if…

Wendy’s is right up there with McDonald’s and Burger King in terms of visibility and reputation. The one thing they don’t have is a national breakfast menu so we’ll stick with lunch and dinner here. Also, be wary of some of their salads. They advertise as super healthful with things like fruit and apple cider…