Not the first place you would think of for Keto but Arby’s has a great selection of different meats to choose from. Go to their website to experiment with building your own. If you want to just eat meat, you can literally order any of the Classic Roast beefs with “No bun” and just eat…

At Sonic,  you can build your own burger. If you go condiments, pick from these: Mayo(0g carbs), Mustard (0g carbs), Ranch (1g carbs), Salsa (1g carbs) Bold= Exactly what to say to the cashier Top Meals to Get for Breakfast: Bacon, Egg and Cheese Burrito (No Tortilla)- You’ll get scrambled eggs with melted cheese and…

At Dunkin’ you’re going to stay away from the donuts and stick with the breakfast sandwiches without a bun. Good news is, they have breakfast sandwiches ALL DAY.  I’m including some thoughts on drinks as well here.  Nutritional Calculator: https://www.dunkindonuts.com/en/menu/nutrition Bold= Exactly what to say to cashier Top Meals to Get for Breakfast: Big N’Toasted…

I’m not gonna lie- You pretty much can only get wings here. Unless you want to order a pizza with toppings and just eat the toppings off. Let’s be real: if I did that, I’d probably just eat the whole pizza. You also have to peel off at least part of skin off the wings.…

The 4th largest hamburger chain in the U.S. actually has a number of low carb options on the menu which is awesome. Makes it easier to order and the staff is already on board for your low carb adjustments. Let’s dive in. Nutrition Calculator: https://www.carlsjr.com/menu/nutritional_calculator/ Bold= Exactly what to say to cashier Top Meals to…

Bold=Exactly what to say to cashier Top Meals to Get for Breakfast:   Ultimate Breakfast Sandwich (No Bun)- You’ll get two fried eggs, two slices of cheese, two slices of ham, and bacon. Macros are: 370 calories, 1g net carbs, 23g fat, 28g protein   Meat Lovers Breakfast Burrito in a bowl(No Tortilla)- You’ll get…

Dairy Queen is a great option if you’re from a small town or if you’re on a road trip across the country. They are normally a staple in low population areas. Nutritional Calculator- https://www.dairyqueen.com/us-en/Company/Nutrition/ Bold= Exactly what to say to cashier Top Meals to Get for Lunch/Dinner: Grilled Chicken BLT Salad- A pretty good option…

One of the few burger places that encourages a build your own burger ordering style. Good for special occassions. There are plenty of low carb options here. They are listed below: Ingredient Calories Carbs     Fat   Protein Hamburger 220 0 17 16 Hot Dog 240 2 20 11 Bacon Slices(2) 80 0 7 4…

A couple fried options here. Peel some of the batter to reduce carbs further. Nutritional Calculator: https://popeyes.com/menu/nutrition-information/ Bold= Exactly what to say to the cashier Top Meals to Get for Lunch/Dinner: Handcrafted Chicken Tenders-Blackened (5 piece)- Their best option. Non-breaded chicken tenders marinated in Popeyes’s special seasoning. Recommended to get this with Buffalo Sauce for flavoring.…

Long John Silvers-welcome to the land of fast food fish. Watch out for the fried fish, instead opt for the grilled or baked options. The portions are also small so with a couple of these it might be a good idea to double down and get two orders. Bold=Exactly what to say to cashier Top…